![]() ![]() 4 Cardiovascular disease is well recognized as a risk factor for vascular dementia and also, more recently, as a risk factor for Alzheimer’s disease. This mechanistic understanding that the study provides may be an important step towards development of disease-preventing and disease-delaying therapies for MCI and dementia.Ī diagnosis of MCI increases the risk of future progression to dementia by >20-fold. published in this issue of the European Heart Journal demonstrates that abnormal wave intensity measured in the carotid arteries predicts future mild cognitive impairment (MCI) more than 10 years before it is clinically detectable. The total number of people with dementia is projected to almost double every 20 years as people live longer. 1 The loss of self with advanced disease is often feared by patients more than death. Chiesa et al., on page 2300.ĭementia is the leading cause of dependency and disability in Europe. This will set you free.This editorial refers to ‘Carotid artery wave intensity in mid- to late-life predicts cognitive decline: the Whitehall II study’ †, by S.T. When you understand that your heart knows what the best is for you, you’ll immediately become more willing to follow your heart desires no matter what. When you decide to listen and follow your heart, you’ll have more courage to overcome any obstacles that come your way. What better way to work in your home, work and other people around you! You will have a clear and unapologetic sense of purpose while simultaneously craft an openness and expectancy with ordinary encounters. When you practice obeying your internal nudge, you’ll be happier, and so will those around you. ![]() Obeying the internal nudge forces you to practice new habits of honoring who you are- versus honing the practice of procrastination.Īre you ready and willing to ask yourself the tough question about what really matters to you? If we listen to our hearts, we may be surprised that we can find a way to make our hearts desire come to fruition. And if this is achieved, you develop a new found respect for yourself and not just for yourself alone but respect from people around you, close to you that you love and admire. At least you know the truth, and you know you will not live asking yourself, “what if…?” You learn to trust your instincts and know that if you listen, your heart will guide you in the right direction.īy following where your heart leads you, you are focusing on what truly matters instead of holding on to things that have no meaning at all, helps you clear out irrelevant things that fills you with purpose and passion and because of this. While things may not always go in your favour, at least you know you have tried. Ever made a decision whether small or big without following your heart, There is no greater truth that when we follow our heart, we cease to have regrets. Regret is one of the worst emotions you can feel in the world. If you want to follow where your heart leads you, you have to listen to yourself and have confidence in your inner GPS and by doing so: Sometimes when you make a decision to follow your heart and do something you love, things become so hard that you begin to question whether or not you made the right decision or you can make it happen! I have felt like this so many times but it is the time when you have to summon up courage and faith and the belief that somehow it will work out. Following your heart has nothing to do with panicking, becoming unreasonable or irrational but it is all about calmness, inner peace and creativity. Understand that the heart is the creativeness of the universe speaking right through you and rather than suppressing the inner wisdom that flows through you, become aware of your feelings and trust them as inner guidance that ushers you through life. By making decisions with your heart wide open, you develop the trust muscle and in doing this, a new source of self-love and trust emerges where there was only emptiness before. You have tasted a time in your life when you are fully absorbed in your decisions, not comfortable with not having a plan, but at least feeling it is right. Your life might be filled with logical and safe decisions, which are great, but it’s leaving a lot of unused potential on the table. ![]() Do your decisions sound right or feel right? Take a look at where you are right now. ![]()
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